Nicotine, a substance present in all tobacco based products, is highly addictive. It reaches your brain within 10 seconds of consumption to give you a relaxing effect and positive experiences. You start feeling withdrawal symptoms once the effect as subsided. You only feel the same positive experiences with another dose of tobacco. It could be either in cigarette or any other form. This is just a temporary relief from withdrawal symptoms. With acupressure to quit smoking, you could permanently get rid of the habit as your mind doesn’t need to process nicotine.
11 Acupressure Points To Quit Smoking
Tim Mee (Acupressure Points For Nicotine Withdrawal & Detoxification Point)
If you are quitting cigarettes or any other form of tobacco, you will experience common withdrawal symptoms. These include, irritability, cough, sore throat, dizziness, headache, constipation, depression and craving for cigarettes. The Tim Mee acupressure to quit smoking will relieve all these conditions. It also reduces the craving for tobacco and nicotine. Lots of toxic substances are accumulated in your body due to smoking. This point will also clean all the toxic substances. The point is located at the beginning of your wrist below the thumb. A gap is formed when you raise your thumb. The Tim Mee point is just one finger-width below this gap.
Lung Point Acupressure Therapy (Lung 7 or LU 7)
The LU 7 point is located just below the Tim Mee point. Smoking causes inflammation in the small airways and tissues of lungs. This causes difficulty in breathing and increases coughing ailments. The lung point will relieve symptoms like sore throat and persistent cough. It will also combat all the harms caused to your lungs with the smoking habit.
Ear Acupressure Points For Nicotine Withdrawal
Acupressure specialists have recommended the ear acupressure (auricular therapy) for years. It is used to treat various addictions, including emotional eating and smoking, and alcohol addiction. It tricks the brain to believe that you are still receiving nicotine or alcohol. The ear points play 75% of the role in helping you quick all kinds of addiction.
Your body is adapted to nicotine and tobacco. Your body and mind has to again adapt to changing conditions when you quit. The point zero acupressure point to quit smoking will give you a homeostatic balance. This helps the body adapt to the changes.
Shen Men Point:
It will help in reducing withdrawal symptoms such as stress, anxiety, restlessness and other emotional troubles. This is one of the most important ear acupressure points to quit smoking.
This point will balance the sympathetic and parasympathetic nervous systems. It also balances blood circulation that boosts brain activity and hormone levels. The autonomic point increases your determination to survive, thus boosting your will power to quit smoking.
These acupressure points for nicotine withdrawal will balance the disorders related to the left and right brain. All kinds of emotional disturbances caused due to reduced smoking could be cured with oscillation point massage.
This point acts like a sedative that relaxes your body and mind. You won’t feel the need to smoke as your mind will be calm. As it calms you, it is one of the most important points in acupressure to quit smoking.
It relieves hypersensitivity that is one of the emotional imbalances found in many smoking quitters. It activates the pituitary gland that is located below the brain and helps in relieving major ailments like hyperthyroidism, rheumatism, diabetes mellitus and sexual dysfunction.
Poor memory, anxiety, fear, disturbed sleep and pessimistic thinking are some of the common challenges that most of the quitters will come across. Applying pressure on the master cerebral point will help the quitter relieve these symptoms.
Massaging this point helps in relieving anxiety, depression, nausea, and hypertension.
Too many toxics get accumulated in the body as a result of the smoking habit. By massaging the allergy acupressure point, you help your body get rid of these toxics.
Conclusion – Important Tips Along With Acupressure To Quit Smoking
You don’t need the cigarette and nicotine to be happy and confident anymore. While applying the acupressure therapy, you could start reducing the number of cigarettes gradually. Simply cover your ears and apply pressure to them. Massage your ears by rubbing them up and down and sideways for 3-4 minutes. This way subside the craving of cigarette or tobacco.