Immunity helps your body resist diseases, infection, or other unwanted biological disorders. A strong immune gives adequate tolerance against allergy and auto-immune diseases. Thus, it becomes very important to boost the immune system. Can reflexology help boost the immune system? Acupressure for immunity has proven to be very effective. It is helpful in treatment of various disorders related to lower immune system.
How To Boost Immune System With Acupressure Points
Traditional acupressure therapy has discovered that too much of any physical activities blocks energy meridians. This includes siting, standing, walking, lying down and more. We will talk about releasing energy on these routes to ensure that the blood and energy circulation is balanced to give you a stronger immune system.
Elegant Mansion (Kidney 27 or K27)
This point is located in the depression below your collar-bone. Excessive standing could damage the bladder and kidney meridians. It causes fatigue, backaches, and an unhealthy immune system. Immunity is also affected by a weak respiratory system. Applying pressure on K 27 will help restore energy meridians for bladder and kidney. It will also boost the function of the respiratory system to boost immune system.
Sea of Vitality (Bladder 23 and 47 or B 23 & B 47)
You could press the sea of vitality points that are located at the lower back. These points are for those who stand a lot. It also helps in treating all kinds of respiratory disorders, including asthma. Anxiety and depression also indicates pressing this point. These points are located on both sides of the spine. Measure two and four finger widths away from the spine.
Stomach 36 (Stomach acupressure for immunity)
Are you living a sedentary lifestyle? Do you hardly get time to stand during your job? Sitting for long hours could cause damage to the stomach and spleen meridians. Disorders in these vital body areas could cause fatigue. This results into a declining immune system. About 70-80 % of immune tissue is located within our digestive system. Stimulate energy through the stomach and spleen pathways by massaging the stomach 36 pressure point. You could find this acupressure for immune system on both the legs. Count four-finger down the kneecap. Next count one-finger on the outer side of the shin bone.
The Union Valley (Large intestine point to boost immune system)
A good immune system protects from breathing problems and other inflammatory diseases. Immune system release lymphocytes and macrophages. These are vital elements for healthy respiratory system. In order to boost energy for your respiratory organs, press the LI 4 point. It is located between the thumb and forefinger.
Crooked Pond – Vital Acupressure For Immune System
This acupressure point for immunity is found on the upper edge of the elbow crease. This point opens the meridians towards the liver and respiratory system. It strengthens your immunity.
Sea Of Tranquility (Conception Vessel 17 CV 17)
Does your work give you a lot of eye strain? Eye strain with stress could disturb your small intestine and heart meridians. This is bad for the immune system. Massage the CV 17 point of acupressure for immune system. You could find it at the center of the breastbone. This will balance the flow of energy through the small intestine and heart.
Bigger Rushing Pressure Points For Immune System
One reason for a weak immune system is the disturbance caused to gall bladder and liver meridians as a result of excess physical exertion. The LV 3 acupressure is on the top of your feet. Find it at the point where the big and the second toes meet. This point will balance the flow of energy to the liver and gall bladder.
Sea Of Energy (Conception Vessel Acupressure For Immune System)
Intestine tissue are mainly found in the digestive system. Abdominal muscles and intestines get increased Qi energy with the CV 6 pressure points. It is a vital point for the immune system. It is located two finger widths below the belly button.
Bigger Stream (Kidney 3 K3)
This pressure point on the inside of the ankle helps balance the kidney meridian and boosts the immune system. You could find it halfway between the Achilles-tendon and the side of your ankle-bone. These are vital acupressure points for weakness.
Outer Gate (TW5)
The TW 5 point could be found three finger widths above the crease of the palm. Massaging this point twice daily for two minutes will boost the flow of vital energy through the body and strengthen the immune system.
Conclusion – Causes Of A Weak Immune System
A weak immune system is often a result of poor diet and stress. Here are the top symptoms of a weak immune system:
- Sugar Consumption: Your sugar consumption has increased considerably. This indicates that your immune system is declining.
- Less fluid intake: Fluids help you in flushing out the toxics from your body. Take larger quantities of fluid, including water. It will strengthen the immune system.
- You’re overweight: Being overweight is also hazardous for the immune system.
- Your nose is too dry: As uncomfortable as it may sound, but a running nose defends against colds and flu. The mucus traps viruses and stops them from entering the body.
- You are stressed out: Stress plays a huge role in weakening the immune system.
- You frequently catch cold: This means that your immune system isn’t functioning properly. During the change of season, if you catch cold that lasts for 3-4 days, you surely need an immunity boost.
The following video will throw clarity on more signs of low immune system: