The discomfort in your stomach is termed as nausea that is often followed by vomiting. More often this condition occurs due to improper indigestion of food that has to find some way for elimination. There are many causes of nausea and the stomach discomfort could be cured, sometimes almost instantly. In this article, we will learnt about acupressure points for nausea and vomiting that are highly effective and will cure all kinds of digestive and stomach related problems. Let us first understand the most common causes of nausea.
The Most Common Causes Of Nausea
Before you apply acupressure points for nausea, it is important to understand its various causes. This will help you identify the reason behind various acupressure points given in this post. Nausea is experienced by people who are highly sensitive to motion or certain foods and medication. It also happens when they are sensitive to the changes in climate as in some cases, it affects their digestive system. Some of the common causes are given below:
- Motion Sickness
- Sea sickness
- During the early pregnancy stages.
- Vomiting triggered by certain medication
- Emotional Stress
- Disorders of the gallbladder
- Food poisoning
- Unhealthy eating habits
- Infections like stomach flu
- Severe head or brain injury
- Brain tumor
- Slow stomach emptying
- Excessive use of alcohol
- Intake of harmful toxics
The pressure points for nausea discussed below will help you curb the symptoms of nausea and vomiting. Let’s check them out.
Acupressure Points For Nausea & Vomiting
Governing Vessel 26
A weak digestive system will hamper the supply of healthy nutrients to the body. A blocked digestive system also affects your bowel system and disturbs the elimination of wastes. This is the most common cause of nausea and vomiting. You start feeling discomfort in your stomach due to weak elimination. You start throwing up the food from your mouth. In such a case, you should try the Governing Vessel 26 pressure points for nausea. It is also referred as the “Middle Of A Person” point. This point is located between the upper lip and the nose. In addition to nausea, this is the first-hand point to relieve dizziness, collapse, fainting, epilepsy, and emotional disturbances.
Conception Vessel Acupressure Points For Nausea
Your system may be prone to nausea. In such conditions, you should recognize the early symptoms and start preventing excess conditions. These early symptoms include poor appetite and digestion, inadequate absorption of food and weak elimination. The CV 12 acupressure for nausea is the best point during the early symptoms or excess nauseated conditions. This point will strengthen your stomach, spleen and the upper half of the abdomen. Following are the most common conditions when you could massage the Conception Vessel 12 point:
- Lack of appetite
- Sour regurgitation
- Weakened digestion
- Pain and swelling of stomach
- Intestinal disorders
Some more points in the Conception Vessel Meridian:
Conception Vessel 22
This point could be found between your collar bones. Being on the lines of the chest and abdomen, this point will curb various problems related to digestion and congestion in the chest.
Conception Vessel 2
This point is situated between the navel and your pubic bone. Massaging this point regularly will aid healthy digestion and also subside various stomach related problems.
Conception Vessel 11
It is located just below the CV 12 point discussed above and is also effective in relieving several digestion related problems.
Pericardium 6 – Most Effective Pressure Points For Nausea
This is the most recommended point to relieve nausea and upset stomach. Moreover, it subsides the vomiting reflexes that arise due to motion sickness and sea sickness. You could find this point on the inner forearm three finger widths below the wrist and between the two tendons.
Large Intestine Acupressure For Nausea
Your intestines play the most important role in carrying out normal digestion. Intestinal obstruction could affect your digestive system. An intestinal obstruction is the blockage of your small or the large intestine. The blockage could be total or even partial, and affects the passage of fluids and digested food. If intestinal obstruction condition occurs, any food or fluids, and gastric acids will accumulated behind the place where the blockage has occurred. You could release all kinds of blockages of the large intestine with the help of the LI 4 point that is located between the thumb and the index finger.
Pericardium 3 Point For Nausea
Pericardium is a membranous sac that protects the heart and holds it in its place. Some cardiac disorders, infections, and trauma could cause an inflammation to the pericardium and it may become swollen. This situation is termed as pericarditis. Some of the most common symptoms of pericarditis are abdominal pain, vomiting, and nausea. This is where the pericardium 3 point comes in. It is located on the end of the crease of your elbow. Even if your heart and pericardium are healthy, you could massage this point when you experience symptoms related to nausea and vomiting.
Stomach 36 Point
Nausea is directly associated with stomach discomfort. So, all the points related to stomach are vital acupressure for nausea. Stomach conditions such as pain, constipation, diarrhea often cause nausea. Irritable bowel syndrome (IBS) is also a stomach condition that increases bloating, heartburn, nausea, and cramping. Crohn’s disease affects the intestine and causes nausea and vomiting. This makes all the point in the stomach meridian an important part of nausea treatment. The Stomach 36 point is located four finger width below the knee cap and one finger width towards the outer side of the shin bone. This point is also known as the three mile point and is important acupressure for knee pain too.
If nausea is a chronic condition, you should be taking additional care along with the acupressure points for nausea discussed in this article. By staying cautious about some habits, you could successfully subside these symptoms:
- Eat light foods such as saltine crackers or plain bread.
- Avoid greasy and fried foods.
- Eat slowly and in small portions.
- Do not simultaneously consume hot and cold foods.
- Drink beverages very slowly.
- Avoid all kinds of physical activity after eating.
This video shows some food items that should be consumed regularly to avoid symptoms related to nausea: