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In traditional Chinese medicine (TCM), the flow of vital energy blood exists in every area of the body: the muscles, the joints, and internal organs. Pain is a result of the imbalanced flow of this energy to the affected places. Back pain and lower back pain may occur due to stagnation of blood, dampness, blockage of energy in the affected meridian, and deficiency of energy in the kidney, bladder, and stomach meridians. The acupressure points for back pain given in this article will help you get rid of the ache while regulating the flow of energy and blood.

List Of Acupressure Points For Back Pain

  1. Spine Points On Hands – Important Acupressure Points For Lower Back Pain

acupressure points for back pain

The area beginning from the union valley between thumb and first finger towards the palm represents the spinal cord. Similarly, the area starting from the tip of the middle or third finger along the straight line towards the palm is also associated with the pain in neck, shoulder, back, and lower back. These points will release fluid energy and blood circulation throughout the spinal cord and in many cases provides immediate lower back pain relief.

  1. Sacral Pressure Points for Back Pain

pressure points for back pain

Some sacral points play a huge role in relieving lower back pain and sciatica. Lower back pain, hip pain, and pelvic tension could be cured with the “Wombs & Vitals” acupressure massage. These hip bone points are found on both the side of your buttocks in the middle of the base and top of the hip bone. Connected with the spine, it is vital for back pain treatment and also important acupressure points for lower back pain.

  1. Bladder Points On Sacrum

acupressure points for back pain

Most of the bladder points are located on the back. A close connection exists between the bladder and the kidney and deficiency in both these meridians could cause back pain. So the bladder meridian plays an important part in acupressure for back pain. The B27 – B34 bladder points on the sacrum are very helpful in subsiding pain towards the spinal cord. Since the bladder meridian is also connected to the neck, these sacral points could also be pressed to treat pain in the neck.

  1. Sea Of Vitality – Important Pressure Points For Back Pain

acupressure points for lower back pain

The Bladder 23 and Bladder 47 pressure points together make up the sea of vitality which are the most important pressure points for back pain. Being at the waist level and near the spine, they help in treating all kinds of pain related to the back, especially the lower back. These points are also very effective in treating sciatica. The points are situated at the waist level, two to four finger widths away from the spine. Both these are vital acupressure points for lower back pain.

  1. Sea Of Energy

pressure points for lower back pain

The sea of energy point or the stomach point is one of the most important acupressure points for back pain relief. Located about 1 ½ inches below the navel, it regulates the digestive processes that is also one of the major reasons for mid-back pain.

  1. Spleen 21 Pressure Points To Relieve Back Pain

acupressure points for back pain relief

Any disorder in the spleen meridian causes pain all over the body. The SP 21 point is located on the left side on the lower border of the rib cage. It is also a vital point for hormonal imbalances in male and female.

  1. Kidney Points

acupressure points for back pain relief

The kidney points also represent muscles and their cramping. Any disorders in the kidney meridians could result into lower spine problems. You could apply pressure on the K 27. They are important pressure points for back pain that are also referred to as energy buttons. These points are located right below the collar bone.

  1. Pericardium 6

pressure points for back pain

As pain in the upper back is associated with heart, the pericardium meridian is very helpful in relieving back pain as it forms a wall for the heart. This back pain pressure point is located about three-finger width above the wrist on the inner side.

  1. Bladder 39 & 40 Acupressure Points For Back Pain Relief

acupressure points for back pain relief

Besides treating back pain problems, the B 39 & 40 points also helps in curing several ailments including urinary disorders, abdomen pain, lower back pain, and pain in the legs.  These points are located in the middle of the crease at the back of your knee.

  1. Governing Vessel 4

acupressure massage

Lower back pain could further be cured with the help of the Governing vessel acupressure massage between the vertebrae at waist level. It is horizontally on the same level as Bladder 23 point. It is also known as the life gate and is also useful in fatigue, stress and epilepsy.

Conclusion – Things To Keep In Mind Along With Acupressure Points For Back Pain Relief

Nothing could be as disturbing as a back pain as you are reminded of it with every move that you make, whether you are moving on your chair, walking, bending or sleeping. It is strongly recommended to do some stretching exercises for the back. Sit, walk, and lie down in a correct posture. Drink lots of water. These are things that should go with your acupressure therapy for back pain.

For acupressure to show quick effect, you could also take extra care while you have back pain. The video shown below will help you with the necessary steps:


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