If you are reading this, maybe you or someone you know has felt a sense that their head and the surrounding environment is spinning. This feeling is commonly termed as vertigo or dizziness and could be felt at any age. In this article we will show some effective acupressure for vertigo that should be massaged when you feel any of the following symptoms:
- Trouble balancing the body
- Feeling of motion sickness
- Vomiting and nausea
- Ringing ears or a feeling of filled ears
Acupressure For Vertigo
The pressure points for vertigo given in this article will release energy to vital parts of the body that had been blocked due to various lifestyle activities and mental state. These points will not only relieve you from dizziness, but also ensure that all negative emotions are released.
The Hundred Convergences Acupressure For Dizziness
The main indications for the GV20 acupressure point or the hundred convergences point are headache, stroke, dizziness and negative emotions. As the name suggests, it is capable of relieving more than 100 disorders within your body. To find this acupressure for vertigo, draw a line from both the ears towards the top of your head. You will find this point exactly where your fingers meet at the top.
Liver Pressure Points For Vertigo
Traditional Chinese Medicine (TCM) associates dizziness with liver. The liver contains more heat and this heat could generate various disorders including blood pressure, dizziness and headache. The liver point is also one of the most important acupressure points for vertigo. The liver point is located on the lower border of the rib cage on the right side. In addition to vertigo and dizziness, the liver point also helps in calming your mind.
The Kidney 6 Vertigo Massage Techniques
Irregular flow of energy towards the kidney could be a cause of vertigo or dizziness. Thus, it is advised to massage the points in the kidney meridian when you feel light-headedness. The K6 point of the Kidney 6 point is found above the ankle bone on the inner side of the feet. Massage this point for 2 minutes twice daily to regulate all mild irregularities of the kidney.
Middle Of A Person
This point is highly effective in improving your digestion. A weak digestion may result into dizziness and massaging the “middle of a person” acupressure points for vertigo will improve your digestion which could cause you to have a faint feeling in the mind. The point is located between the upper lip and the nose. This point is also helpful in extreme emotional agitation, dizziness, fainting, and epilepsy.
Bubbling Springs Trigger Points For Dizziness
As discussed above in the K6 section, irregularities in the kidney meridian could result into less flow of oxygen towards the brain. This results into fainting, shock, convulsions, dizziness and other related conditions. The bubbling springs pressure points for vertigo fall in the kidney meridian. They are located at the sole of your feet between the long bones of the 2nd and 3rd toes.
Sea Of Vitality Points
These points are the 23rd and 47th point in the bladder meridian and are collectively known as the sea of vitality points. They play an important part as acupressure therapy for vertigo and dizziness. Dizziness is often associated with irregular flow of energy towards the urinary bladder. So these points collectively form important pressure points for vertigo as they fall in the bladder meridian. You could find these points at your lower back two and four finger widths away from the spine on both sides.
Three Mile Acupressure Points For Vertigo
In traditional Chinese medicine (TCM), the three mile point or the stomach 36 point is mentioned in every one out of three disorders. This point relieves you from all stomach related problems, strengthens your body, improves your skin and subsides dizziness or vertigo. Count four fingers below the knee cap and one finger towards the outer-side of the shin bone. This is where you will find the three mile point.
Bigger Rushing Acupressure For Vertigo
We have already learnt about the importance of liver health and how it affects vertigo. The bigger rushing point or the great rushing point falls in the liver meridian. It is found on the top of the foot between the big and the second toe webbing. Massaging this point will relieve you from fainting, nervous disorders, fatigue, and dizziness.
Here are some simple exercises that you could consider if you are feeling its symptoms on a regular basis: