Demands arise from work, relationships, studies, and many other situations. They take an unhealthy turn when they become a threat to the person’s emotional and physical well-being that could cause stress. In this article, we will list down some powerful points of acupressure for stress and anxiety. These points will boost your mental health and make you confident to overcome various situations.
What Are Stress & Anxiety?
Stress cautions you about an upcoming situation (good or bad). It encourages you to respond in order to mitigate a threat or achieve something. Anxiety is a subset of stress that builds up as you think more and more about the situation. Stress affects your brain chemistry, overall physical health and your ability to cope up with important situations.
You Could Relieve Your Self With Acupressure Points For Anxiety & Stress
The Chinese acupressure for stress treatment reduces symptoms of stress. Religiously applying acupressure for anxiety could help you get rid of stress and anxiety permanently. Simply spend 15 minutes to massage the body pressure points given in this article and you could carve your way to a happier life. You will find yourself responding strongly to situations that are otherwise stressful.
Spirit Gate (H7 or Heart 7 Pressure Points To Relieve Stress)
The heart meridian prevails in the pulse and blood circulation. Out of all the nine points in the heart meridian, the H 7 is perhaps easily located pressure points for stress. This point is located below the little finger where the wrist forms a crease with the hand. Firmly press this point on both the hands for 2 minutes while breathing deeply. This acupressure for stress is quick and the easiest solution. This is also acupressure for high blood pressure, epilepsy, and chest pain could also apply pressure on this point to get gradual results.
Inner Gate (Pericardium 6 or P6)
The pericardium is the “Master of heart” and its good health plays a vital role in a man’s positive affirmation of life. The pericardium protects the heart from negative external factors like stress, sorrow, and fear. The Pericardium 6 point could be easily located three finger width above the wrist crease. Apply pressure to this point on both the hands with the same intensity and equal amount of time while taking deep breaths.
Outer Gate (Triple Warmer 5 Or TW5)
The triple warmer meridian is referred to in acupressure as a house for hormone glands that increase metabolic rate and energetic power. When this meridian is affected, you feel depressed, stressed out and even isolated. Want to be a person who doesn’t accept defeat easily? The outer gate thus becomes one of the most important acupressure points to relieve stress. On the back of your arm, measure three fingers upwards and you will find this point between the two tendons. This point increases the flow of energy throughout the body and helps in getting rid of symptoms that cause stress and anxiety.
Heavenly Rejuvenation (Triple Warmer 15 or TW 15)
This is one more triple warmer point in the list. You could massage any one of the given points. The TW15 is located on the middle of both the shoulders, half an inch below the top of the shoulders. Close your eyes and take deep breaths while pressing these points to quickly treat anxiety and stress.
Crooked Marsh (Pericardium 3 or P3)
We have discussed the role of pericardium above. The Pericardium 3 acupressure massage could also be used for several ailments, including dysentery, vomiting and diarrhea. You could find this point at the lower edge of the elbow crease in the inside of the arm.
Third Eye Point (Governing Vessel Pressure Points For Anxiety)
This point works by balancing the energy flow in our bodies thus helping to get rid of all negative toxics resulting from stress-inducing factors. The Third Eye Point is located exactly at the point where the bridge of the nose meets the forehead. You will observe better results when you close your eyes and breath slowly and deeply while massaging this point. In addition to being one of the vital pressure points for anxiety, this point also helps in curing eye problems, vertigo, dizziness, and the congestion of nose.
Sea of Tranquility (Conception Vessel 17 or CV 17)
Anxiety is directly related to heart as it increases beats and palpitation. One of the vital and convenient pressure points to relieve stress, the CV 17 point boosts health of the heart by subsiding anxiety, nervousness and other stress related symptoms. It is one of the most popular emotional-balancing points and found at the center of the chest, four finger widths above the base of the breastbone.
Heavenly Pillar (Bladder 10 or B10)
An imbalance in the bladder meridians may cause hatred in relationships and work. Maybe anxiety and stress has already taken its toll over your mind and body and you want immediate results. The Heavenly Pillar point has proved its efficiency to give immediate results. This point is situated one finger width below the base of the skull and half inch outside of the spine.
Central Treasury (LU 1 Acupressure For Anxiety)
People with deficiency in the lung meridian show tendencies of too much worry and concern. The central treasury is a vital point in acupressure for anxiety. Spot it where your shoulder blade meets the chest muscle. Move upwards about two-finger width from that point going towards the neck. Press this point for two points while taking deep breaths. This acupressure point helps in balancing the emotions and flow of energy throughout the body.
Union Valley (Large Intestine 4 or LI 4)
The liver meridian reflects the personality. Your personality depends a lot on the strength of your large intestine meridian. The Union Valley body point is believed to be a cure for a wide range of ailments. It could be easily found at the wide gap between the thumb and the index finger. This point strengthens the muscle and is very useful in getting immediate relief from stress.
Remember – Things to Do Along With Acupressure For Stress
- Drink Lots of Water
As a result of the acupressure therapy, toxics get accumulated in the kidney region and you should drink lots of water to get rid of them. It is strongly recommended to drink at least 8 glasses of water every day along with this therapy for quick results and to permanently get rid of the toxics.
- Deep Breathing
You will observe results at magical speed if you breathe deepy each time when you press a particular point.
- Press Points For 2-3 Minutes
In order to get better and quicker results, start with 1-2 points by pressing each one for 2-3 minutes at least once daily. Gradually, you could move to the rest of the points and perform a complete set of acupressure treatment.
Stress is triggered by some of the most common internal and external factors. They include:
- Constant pressure at work.
- Troublesome relationships.
- Financial crisis.
- Social inferiority.
- Inability to cope up with failures and other frustrating situations.
- Weak fitness.
- Poor nutrition.
- Low emotional well-being.
- Fewer hours of sleep and imbalanced sleeping patterns.
- Unhealthy eating habits.
- Consumption of alcohol and tobacco products.
Check this video for more information on causes of stress and anxiety:
These problems are never permanent and you could overcome them before they take the better of you. Stress, anxiety and other emotional problems could be easily curbed when you religiously massage the given points of acupressure for stress. You could initially pick up 1-2 points discussed here, and gradually proceed to the rest of the points. However, it is essential that you spend 15-20 minutes daily to get quick results. All the above mentioned points also play a huge role as acupressure points for anxiety attack.