ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactivity Disorder) is a chronic condition that affects the levels of attention, causes hyperactivity and impulsiveness. You could relieve these symptoms and increase your attention levels with acupressure points for memory. Let us first check out the most common symptoms of attention lapse:
- Lack of restraint
- Persistent repetition of words or action
How Acupressure Points For Memory Will Help?
The clutter of energy flowing along the meridians causes this mental disorder. A person has to connect with himself/herself with a peaceful state of mind that enables more focus and reduces hyperactivity. The following points will help in balancing the energy throughout the body and help you have a clear and focused vision.
Hundred Meeting Acupressure For Brain Power
As the name suggests, it is a meeting point where you could cure more than 100 diseases. The point is located at the top of the head. This point controls the yang meridians of the body and thus plays an important part in energetic and extrovert characteristics of a person. Here is a list of things that this valuable brain pressure point could do:
- Clears the mind.
- Tones the energy reaching your mind.
- Raises emotional energy.
- Strengthens the spleen and improves its function.
- It will make a person alert.
- It will increase the memory power of the person.
Sun Acupressure Points For Brain Stimulation
The sun point plays an important part in acupressure to relieve various stressful conditions and give a calm mind. In order to increase your concentration and mental alertness, massage this point located on both sides of the temples depression. For best results apply pressure to these acupressure points for sharp memory three times a day.
Gates Of Consciousness Acupressure Points For Increasing Memory Power
As evident from the name, it helps in maintaining a healthy conscience that is free from negative or racing thoughts. This acupressure point helps you connect with yourself. This point is present at the soft spot at the base of your skull. These points provide relief from unnecessary thought process, calms the nervous system and releases endorphins, the feel good-hormones for our body. Apply pressure on these acupressure for memory 2 times daily for quick results. It is also a useful acupressure point for anxiety.
Heavenly Pillar Acupressure Points For Good Memory
This point is located below the gates of consciousness. It is very helpful in relieving stress, over exertion, heaviness in the head, and unclear thinking. As the neck relaxes, there will be a greater circulation of blood towards your brain, giving you a calm and attentive mind. You will find it precisely one-half inch below the base of the skull.
Third Eye Point
This acupressure point for increasing concentration and memory power is located right between the eyebrows, at the point where the nose meets the forehead. In addition to increasing your mind power, this point will also provide a spiritual uplift.
Auricular acupressure therapy plays a very important role in various problems related to mental health. This point is the biggest stress-buster. It is also known as the “Gate of Heaven.” Not only it helps you overcome the attention deficit disorder, but it also is a great acupressure to quit smoking and other addiction. While applying pressure to Shenmen acupressure points for brain power, look at left while inhaling and right while exhaling. This will help you calm down your body and mind fast.
Heart 7 Acupressure Points For Memory Power
When you feel anxiety or excitement, your heart beats at a faster than normal pace. This could affect your thinking process and as a result you might not respond to the situation as efficiently as you could have. To relieve this situation, you could press the heart 7 point located at your wrist below the small finger. It helps to treat all kinds of emotional imbalances.
Sea Of Tranquility Acupressure For Memory
Acupressure points for good memory could be found on the head and the skull. But, it is also present on your chest. The sea of tranquility of CV17 point is located on the middle of the breastbone. True to its name, it tranquilizes your body and the mind when massaged while taking deep breaths.
Large Intestine 11
These acupressure points for sharp memory power are located at the outer edge of the elbow crease. Imbalance in the digestive system could cause instability in the thoughts. As a result, you start feeling restless which disturbs your memory and attention power. Massaging the large intestine point will help you overcome your digestive problems, thus balancing the energy throughout the body and the mind.
Bigger Rushing Acupressure Point For Concentration
This point is highly effective in relieving from fatigue and enhancing concentration power. It also clarifies your thoughts and help you focus on a given subject or task. People have found this point extremely helpful as they have been able to make important life decisions with the help of this point. The point is found at the feet where the big and the second toe meet. Apply pressure on this webbing for 2-3 minutes twice daily.
Acupressure For Mind Power and Pranayama (Breathing Techniques) Work Wonders Together
This video shows us some wonderful breathing exercises to boost mind power. Combine this with acupressure to get faster results.